Gita Saraydarian | Spiritual Teaching & Education | The Path to a Spiritual Life

Find out more about meditation

Meditation is being able to calm the physical, emotional, and mental bodies, raise the consciousness into a higher mental level, and think clearly and scientifically about a seed thought. This is called "scientific meditation" that is the foundation for clear, sequential, and deep thinking, and has five steps:

  1. Achieve a state of relaxation of three bodies
  2. Disassociate from the three bodies and the environment
  3. Think or meditate about a serous topic from a higher level of consciousness
  4. Write your thoughts and impressions
  5. Share the energy by sending blessings to others.
References:

Science of Meditation by Torkom Saraydarian

How to find your Level of Meditation by Torkom Saraydarian

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Gita's blog and Youtube: January 27, 2009 number 66 and number 67 blog dated Feb 11th, 2009 and March 12, 2009 # 69)



Contact Gita directly for guidance on various levels of meditation courses offered.